I have lost 2 pounds! YAY! I know this is not a big deal because our bodies naturally fluctuate a couple of pounds up or down every day due to various reasons...BUT at least I'm not gaining right?
This week I need to make more of an effort to exercise daily and REALLY cut down on my evening snacking...
I have been eating better though, and last week I exercised more than I have exercised in months! So here's to better weeks ahead!
I was inspired today by one of my neighbors who goes to the gym at 5:30am every morning! I love sleep it's true, but I love being fit and in shape even more!
What are some ways to eat 'healthier' snacks and not reach for the chips and salsa every chance I get?? I still have plenty of candy and treats left over from Christmas...so other than throw them out or feed them to Jacob and Randy exclusively...I guess moderation is KEY.
I'm learning as I go, so sorry if my posts are redundant and boring.
May we all accomplish our goals this year! Now off to visit teach...
I promise my next post will be of our cute kids w/ pictures included :)
Post-Exertional Malaise
2 months ago
4 comments:
No way Claudia! I love your posts, keep them coming, I even started running thanks to your last post. I tried the couch potato to 5k program that someone suggested, I think self improvement is awesome! So keep it up, and keep all your readers motivated about getting in shape!
thanks Monica! I didn't know you had a blog? I'll keep posting on my progress :)
My husband started that couch to 5K and I think if he had more time to devote for running he would have continued to do it...
I'm happy to hear you started running! Do you run indoors or outdoors? I need to do more cardio stuff like that!
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